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The Journey to your Better Self begins here.

At Better Self Therapeutic Center we strive to provide individualized treatment and consultation to guide individuals, families, and couples to reach the best version of themselves.

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We’re here to help. You don’t have to do this alone

As Caribbean, Black, millennial women we understand how hard it can be to seek support. Culturally, suppressing emotions is normalized but not sustainable for healthy fulfilling relationships.

We are generational cycle breakers!

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Why Better Self?

Adulting is tough!

In today's world, we're constantly navigating crises while managing daily emotions and stressors. It's easy to feel overwhelmed, exhausted, and stuck in survival mode, just pushing through because we think we have to.

Sometimes, it's hard to know where to start. Our skilled therapists use a person-centered, collaborative approach to ensure you feel seen and heard in a relatable way.

Becoming the best version of yourself might require individual therapy to explore your past and understand its impact on who you are today. Or you might be further along and ready for the guidance of coaching. Either way, we're glad you're here!

Reach out today to schedule your free consultation!

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Our Specialties

Anxiety

Depression

Stress Management

Self-Esteem/Image

Life Transitions

Relationship Dynamics

Women’s Issues

Grief

Shame & Guilt

Trauma

Parenting

Our Services

Individual Therapy

Personalized sessions focus on your unique needs while providing a safe space for self-discovery and growth.

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Coaching

Tailored coaching to empower you in achieving specific personal and professional goal in professional goals, with customizable Packages for ongoing support.

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Family Therapy

Strengthening, family bonds through collaborative, therapeutic interventions to address, communication issues, generational trauma, and relationship dynamics.

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Group Therapy

supportive group settings for fostering socialization, shared experiences, and collaborative growth, addressing various challenges.

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Supervision & Professional Services

Dedicated support for professionals, offering supervision for advanced licensure and consultation to enhance skills and navigate professional challenges.

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Parenting Support & Training

Guidance and insight for parents navigating the challenges of raising children, fostering healthy parent -child relationships.

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Decluttering & Organization Support

Holistic Assistance in organizing your physical and mental spaces, promoting a sense of order and clarity.

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Caregiver Support

Tailored support for the caregivers, recognizing and addressing the unique challenges they face in caring for their loved ones.

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Learn more about our VIRTUAL group Sessions!

CURRENT GROUPS

Navigating the World as a Woman Group

Join our Navigating the World as a Woman Group designed for women seeking to build a supportive community while exploring issues unique to womanhood. This group provides a safe space to discuss and address topics such as self-esteem, anxiety, depression, relationship issues and other challenges women face in today’s world. Ideal For Women Looking to Build Community. Discussion Surrounding Self Esteem Anxiety, Depression, And Other Issues Unique to Womanhood.

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Boundary Setting and Assertive Communication Skills Group

Join our Boundary Setting and Assertive Communication Skills Group to empower yourself with the tools and strategies needed to establish healthy boundaries and communicate assertively with confidence. This supportive group is designed for individuals looking to enhance their personal and professional relationships through effective boundary setting and assertive communication.

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FAQs

BEGIN YOUR BETTER SELF JOURNEY TODAY!

Starting the journey to your better self and taking control of your mental health can be challenging. We promise to meet you where you are and work with you at your own pace on this journey.

Message us today to schedule a consultation. You won't regret taking back control of your mental health.

Please note that clients must be in the state of Maryland for therapy services.

Coaching services are available worldwide.

Call Us

301-392-7274

Better Self Therapeutic Center is NOT a crisis or emergency service center. If you are currently experiencing a crisis or psychiatric emergency, please call 911, go to your nearest emergency room, or call The Prince Georges County Crisis Center at (301) 429 - 2185